Restorative Swedish Massage

Benefits:

• Generalized relaxation.
• Reduces stress and anxiety.
• Improves circulation.
• Speeds healing and reduces swelling from injury.
• Improves sleep patterns.
• Calms nervous system.

Prenatal Massage

Benefits:

• Promotes tranquil relaxation and reduces stress.
• Relieves muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs.
• Increases blood and lymph circulation, which can reduce swelling.
• Reduces stress on weight-bearing joints.
• Improves outcome of labor and eases labor pain.
• Enhances the pliability of skin and underlying tissues.
• Provides support for the new mother with physical and emotional strains of mothering.

Sports Massage

Benefits:

• Maintains the body generally in better condition.
• Prevents injuries and loss of mobility.
• Restores mobility to injured muscle tissue.
• Boosts performance.
• Extends the overall life of your sporting career.
• Reduces Pain.
• Relaxes muscles.
• Improves tissue elasticity.
• Enhances the athlete's awareness of his/her body.
• Improves the range of motion and muscle flexibility.
• Shortens recovery time between workouts.
• Increases the supply of nutrients and oxygen through improved circulation.
• Enhances the elimination of toxic by-products of exercise.

Deep tissue Massage

Benefits:

• Reduces pain.
• Improves mobility; increases range of motion (ROM); restores ease of movement.
• Reduces muscle hypertonicity, tension, and spasm.
• Reduces scar tissue and other fascial (connective tissue) adhesions.
• Promotes circulation (of both blood and lymph).
• Reduces ischemia (by releasing hypertoned muscles and reducing fascial adhesions, thereby improving circulation).

Shiatsu Massage

Benefits:

• Relaxes deep muscles and tissues.
• Aids in stress reduction and management.
• Releases toxins from the body.
• Prevents dis-ease.
• Increases flexibility.
• Improves blood circulations.
• Reduces blood pressure.
• Reduces mental anxieties.
• Balances Qi (Chi).
• Calms nervousness.
• Increases mental and spiritual awareness.
• Feels good!